Fitness – it is a whole series of specially designed exercises and nutrition rules, focusing on the improvement of the appearance, namely, of the figure. The Fitness reward of cheerfulness, good health, beauty and good physical shape. With their help, you can effectively reduce your weight, improve muscles, make a beautiful figure, and also to improve the health. Popular group classes and gym tours.
To date, a variety of programs for the Training, the on the solution of a whole range of tasks. developed You solve the problem remove the entry in the Form of some adaptations, increase muscle mass, as well as the strengthening of the same muscles and joints.
It is to be noted that fitness for weight loss combines the traditionally totally different types of stress – the exercises on the strength and Stretching, Aerobic, and endurance training. The composition of the complex of special exercises for Fitness is done so that all of the muscle groups involved were completely.
Why it is so important to a Fitness program
Many questions reach the logical question: how with the help of Fitness quick weight loss, and increase in muscle tone? Need: proper nutrition, cardio training, perform the cells burn fat, but also the exercises on the force to have a strong and embossed muscles.
All of this necessarily programs for Fitness taken into account in the development of the training, so that you usually include several parts. On the first place in any such a program of endurance training. You are to run the bike (as an Option – home trainer), jump, climb, swim, or dance elements. Together with the Training of this part of the program, approximately 15-20 minutes. Then you can start directly on the implementation of the special exercises. The best Option is groups of Training every day individual muscle.
Here is an example:
- Monday – exercises for abdomen and flanks, as well as for the back;
- Wednesday – glutes, hips and legs;
- Friday – back, shoulder girdle and arms.
Thus, a maximum work quality, have the right muscles, and you will have enough time to regenerate for the next week.
Today on the Internet thousands of Videos uploaded, with the exercises and your whole complex. Download these lessons to your Computer for free. So you can train at home independently, without visiting the gym.
Improvement of the figure with the Fitness does not happen in a day. The first obvious result of their efforts appears to be about a month. It is partly to get rid of deposits of fat figure, tighten and slim. But the mass of the body still not lose weight – because the weight of the "de-icing" fat replaced weight maxed out in muscle volume. But after a few months, we can expect that the liberation of 5-6 pounds.
The most important rules
To fight when you have decided with the excess weight and to improve your appearance, you should ask in the first place, as you do in a gym. There are some rules, one of which is directly on the result.
- The regularity of the training. To lose your goal weight, laziness should be your enemy. Only if you do the exercises regularly, you can get the expected result. If you prefer independent indoor activities, it is advisable to get involved in music – so it will be more fun and more energy.
- The Level Of Complexity. Do not focus on a single group of muscles (even if it is their biggest problem area), or only with a Cardio-load. It is very important to the whole body by working in the plant.
- Eating a healthy diet. It consists in the renunciation of sweets (in large quantities), of fatty acids, harmful for the health dishes and semi-finished products, in the restriction in the alcoholic beverages and the complete elimination of such harmful habits like Smoking. The diet have to do is Rational and balanced. Enrich it with fruits, dry fruits, vegetables, grains, nuts, milk, fish and meat. Eating too much is strictly prohibited.
- Fitness is a way of life. You can not treat it as Fitness for the 2-month diet. If they did, the election in his favor, which you are a supporter of an active and healthy lifestyle, proper nutrition, sports and health and beauty that you give them.
Use for Fitness for health and slimming
Something, the Fitness is very good for the figure, understands everything. Therefore, a closer look at the fact that he is not less important and for better health. In General, the people not much, until you get a obvious proof of their necessity. For example, a lack of exercise necessarily pain provoked in the back or recurring headaches.
If you strive to keep your health, you need to take very attentive to the signals your body, and preventive measures. The sooner you start to do it, the better your body will. And Fitness, in this case – the best helper, because:
- Training the muscles of the back provides good support for the spine, which means that you forget the pain, and in addition, improves the body posture.
- Physical activity improves blood circulation, allowing the body gets much more oxygen. And this, in turn, affects the efficient way the work of each and every organ, and improves the General well-being.
- Specially designed exercises will give your joints more mobility and make the blood circulate actively. In consequence of the pain in the legs and crunching in the joints.
And of course, the most important thing – you must always listen to your body and of course the tips from the experienced trainers for Fitness and qualified doctors.
Who is for the Fitness
Definite contraindications for this type of physical strain, are, unfortunately, available. It is pleasing that they are not very much. So, the courses are not in allowed:
- the border of mental illness, mental disorders and epilepsy;
- Lesions of the heart muscle organic character, migrated myocardial;
- Oncology;
- complex injuries of the spine;
- Traumatic brain injuries, which were recently.
In these cases, the doctor will allow can practice physiotherapy, and then individually. Temporarily you can not do in the event of aggravation of a chronic disease, SARS, and even, strange as it may sound, if no sleep.
In addition, there is a list of diseases in which the Fitness is not completely forbidden. Adjustments in the Training must make:
- In The Case Of Varicose Veins. No Squats, Lunges, Jumps. The static voltage is excluded. The pace set by the guides of the exercise should be moderate. You can lie or sit.
- In diseases of the joints. Avoid jumping, strength and static loads with a high weight.
- In The Case Of High Blood Pressure. It is better, in a quiet pace, Yoga, and Pilates.
- In the time of pregnancy. It is necessary, at certain sessions of the course "Fitness for mothers". Only with the permission of the obstetrician-gynecologist with the 12. up to 38. Week.
Results
Those who want to get in shape with a Fitness-lover, you must arm yourself with persistence, diligence and patience. Because the result will appear in a few days. But as you say, everything you achieve, everything is yours. Relieved of the weight back, and the muscles for a long time will delight you with their sound.
Many experienced people who have come to try in a tough fight against obesity, a variety of diets, however, Fitness. And not in vain. Because it is one of the most effective ways. Reviews are in the majority positive, and say that if the charging process is done properly, then the extra pounds, without a trace, and in return you get beautiful and slim body.